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Nobody’s Perfect: A Look at Toxic Perfectionism and Depression in LDS Women

Utah Valley University professor Kris Doty observed first hand how depression affected LDS women, when she worked as a crisis counselor in the emergency room at Utah Valley Regional Medical Center. Doty saw increased activity of LDS women on Sunday evenings after church meetings suffering from feelings of inadequacy, anxiety, and guilt.

Doty concluded the LDS women’s depression was caused by genetics, abusive history, family relationships, and judgment by others. However she found that toxic perfectionism was the major cause of depression among LDS women.

To understand the dangers of perfectionism, Psychology Today says: “For perfectionists, life is an endless report card on accomplishments or looks. A one-way ticket to unhappiness, perfectionism is typically accompanied by depression and eating disorders. What makes perfectionism so toxic is that while those in its grip desire success, they are most focused on avoiding failure, so theirs is a negative orientation. And love isn’t a refuge; in fact, it feels way too conditional on performance.”

Read the rest of this story at millennialstar.org
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