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Study: Routine periodic fasting found to be good for health, heart

While many Utahns and Mormons around the world perform a periodic fast for religious purposes, doctors are now saying it might be a health-conscious — and heart-conscious — thing to do as well.

"We've shown it is not a chance finding. Fasting is not just an indicator for other healthy lifestyles. It is actually the fasting that is working to reduce the risk of disease," Dr. Benjamin D. Horne said Thursday.

Horne is among more than a dozen doctors with Intermountain Medical Center's Heart Institute who discovered the most recent round of physiological benefits from fasting and are presenting their findings at the American College of Cardiology in New Orleans.

"Fasting causes hunger or stress. In response, the body releases more cholesterol, allowing it to utilize fat as a source of fuel, instead of glucose. This decreases the number of fat cells in the body," Horne said.

Read the rest of this story at deseretnews.com
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