Note: As the Church has said, the manual has been prepared as the primary source of lesson material. These supplements, from general conference addresses, are meant only as a complement to your study on this lesson’s topic.
Supplement is from Elder Neal A. Maxwell's talk, "Repentance" from the October 1991 general conference:
No part of walking by faith is more difficult than walking the road of repentance. However, with “faith unto repentance,” we can push roadblocks out of the way, moving forward to beg God for mercy. (Alma 34:16.) True contrition brings full capitulation. One simply surrenders, caring only about what God thinks, not what “they” think, while meekly offering, “O God, … make thyself known unto me, and I will give away all my sins to know thee.” (Alma 22:18.) Giving away all our sins is the only way we can come to know God.