Sugar, Spice, and Some Fat Would Be Nice!
Emergency Essentials - The 7 basics of food storage are grains , legumes , garden seeds , and milk , sugar, salt, and fat. They are called the 7 basics because, historically, they have saved many civilizations from famine. The last three of the 7 basics are salt, sugar, and fat. Without these three vital ingredients, many of our food storage recipes would suffer from a serious lack of flavor and texture! Salt Salt is a staple in every kitchen. Salt is in virtually every recipe because it influences the flavor of food. It enhances the natural flavors of grains, vegetables, and even fruits!...