HEALTH

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The Marathon Miracle

by Pamela Hansen | Health

I often felt imprisoned in my huge body, screaming to escape its mighty clutch. It was as if someone had lo...

Mommy Muscle Workout

by Debra Sansing Woods | Health

Now, as the mother of four, those excuses look weak and make me think I simply lacked the self-discipline t...

Exercising Through the Holidays

by Kelli Calabrese | Health

Wouldn’t it be great to enjoy the holiday season feeling invigorated, rather than stressed and fatigued? Ex...