Christ-centered meditation creates peace, focus, spiritual growth

In a world where peace and focus are often hard to come by, the practice of meditation may be the answer for setting troubled hearts to rest, according to author Pam Blackwell, Ph.D.

In her recently released book, “Christ-Centered Meditation: Handbook for Spiritual Practice,” Blackwell quickly builds a solid case for the practice of meditation and follows with how-to advice for getting started and for making meditation a practice in one’s life.

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