Some people are concerned about storing grains because they have heard carbohydrates are not healthy. Others wonder about the importance of following a gluten-free diet. Here’s what experts say about these concerns.
Benefits of carbs
Harvard School of Public Health says, “Don’t be misled by fad diets that make blanket pronouncements of the dangers of carbohydrates. They provide the body with fuel it needs for physical activity and for proper organ function, and they are an important part of a healthy diet. ... Choose good carbs, not no carbs. Whole grains are your best bet.”
The benefits of eating whole grains are significant.