Just Say No to New Years Resolutions

It takes twenty-one days to form a new habit and your mind is a powerful tool in helping you form and keep those habits. In fact, our mind is so powerful that, if we don’t stay focused, it will “help” us break our New Year Resolutions within the first week of setting them.

The top New Year's Resolutions, according to usa.gov, last year were:

Eat Healthy Food
Get a Better Education
Get a Better Job
Get Fit
Lose Weight
Manage Debt
Manage Stress
Quit Smoking
Reduce, Reuse, and Recycle
Save Money
Take a Trip
Volunteer to Help Others
Drink Less Alcohol

Surprising? Not really.

Read the rest of this story at mormonmommyblogs.blogspot.com
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