Recent in Health


Why Am I Always Tired?

by Thomas J. Boud, MD | Health

Fatigue can tax just about every aspect of our lives. Short-term tiredness usually has a readily identifiab...


Overcoming Pornography Addiction with the Language of Recovery

by Gordon S. Bruin, M.A., C.M.H.C. | Health

What has been lacking for many members of the Church in their recovery attempts from pornography addiction ...


Get Smarter Through Exercise

by Dr. Thomas J. Boud | Health

"You belong to a church that teaches the importance of education,” President Hinckley taught when he explai...


9 Ways Being Happy Will Improve Your Life

by Kaela Worthen Gardner | Health

Sister Marjorie Hinckley once said, “The only way to get through life is to laugh your way through it. You ...


How Badly Do <I>You</I> Want to Lose Weight?

by Dr. Robert Jones | Health

Most of the women we see at the Utah Wellness Institute want to lose weight. Sometimes it’s what I call “va...


Hypertension: The Silent Stalker

by Dr. Thomas J. Boud | Health

Hypertension, or high blood pressure, is a major factor that determines how long a person will live. Blood ...


Can You Pass This Health Quiz?

by Dr. Robert Jones | Health

1.  Which of the following is the worst part about drinking soda pop? a) the sugar or sweetener (Aspar...


Draggin’, Saggin’, and Naggin’: When Hormones Drive You Crazy

by Dr. Robert Jones | Health

Why that title? I tried to pack as much meaning into it as I could. It also makes people laugh . . . at fir...


How to Live to 100

by Dr. Thomas J. Boud | Health

Patients come to see me in our medical clinic with one universal theme: they want to live long and healthy ...


Eating Disorders: Not Just About Food

by Kaela Worthen Gardner | Health

My senior year of high school, I stopped eating. My freshman year of college, I started throwing up. And th...