SELF

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8607

Overweight and Frustrated?

by Dr. Robert Jones

I have seen literally thousands of patients that want to lose weight . . . and keep it off. Here is my summ...

8388

Get Smarter Through Exercise

by Dr. Thomas J. Boud | Health

"You belong to a church that teaches the importance of education,” President Hinckley taught when he explai...

8096

9 Ways Being Happy Will Improve Your Life

by Kaela Worthen Gardner | Health

Sister Marjorie Hinckley once said, “The only way to get through life is to laugh your way through it. You ...

8079

How Badly Do <I>You</I> Want to Lose Weight?

by Dr. Robert Jones | Health

Most of the women we see at the Utah Wellness Institute want to lose weight. Sometimes it’s what I call “va...

8010

Making the Most of Your Singles Ward

by Alisa Snell - Dating Coach | Marriage & Relationships

Many singles find challenges in their singles ward. They struggle to feel included within groups or cliques...

7561

Hypertension: The Silent Stalker

by Dr. Thomas J. Boud | Health

Hypertension, or high blood pressure, is a major factor that determines how long a person will live. Blood ...

7542

Money and Marriage Problems

by Dr. Jonathan Swinton | Marriage & Relationships

People ask me all the time if fighting about money is one of the most common problems in a marriage. But su...

7572

When Should Singles Reveal Their Issues to Dating Partners?

by Alisa Snell - Dating Coach | Marriage & Relationships

Numerous singles have an issue or insecurity in their life that is difficult to discuss. For some itʼs fami...

7493

Can You Pass This Health Quiz?

by Dr. Robert Jones | Health

1.  Which of the following is the worst part about drinking soda pop? a) the sugar or sweetener (Aspar...

6747

Is Parenting Getting in the Way of Your Marriage?

by Jonathan Swinton, Licensed Marriage and Family Therapist | Marriage & Relationships Parenting

One of the most common types of couples who seek help from me in couples counseling are new empty nesters. ...