There is something remarkable about this time of year. Beyond the food, football, or even time with family, as we gather together and vocally express thanks for the blessings in our lives, it seems to bring a great sense of happiness, peace, and contentment. As I sat down to write this post and figure out what makes being grateful…well, so great…I was pleased (and even a little surprised) to find that this is much more than some abstract or ethereal concept; it has been backed by science!
Benefit 2: Gratitude helps you sleep
Research suggests that being grateful is associated with a number of health benefits, including a stronger immune system, lower blood pressure, and even longevity.