46800

New Study Reveals Fasting May Help You Live Longer

by | Sep. 12, 2018

Not only does fasting bless us spiritually, it looks like it could benefit us physically.

If you want a longer life, you might want to try fasting.

A new study from the National Institute on Aging (NIA) suggests that intermittent fasting could be the key to a longer life.

► You'll also like: 5 Ways I Got Fasting Wrong (and How to Avoid the Same Mistakes)

The scientists involved in the study — which included those from the NIA, the University of Wisconsin-Madison and the Pennington Biomedical Research Center — found that adding time between meals improved the health of male mice, stretching out their lives compared to the mice who ate frequently.

Lead image from ThinkStock
Read the rest of this story at deseretnews.com
Comments and feedback can be sent to feedback@ldsliving.com