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After a hectic day, dining out can be just what everyone (especially Mom) needs. Yet the choices that restaurants offer to kids are often loaded with calories and fat. A cheeseburger kid’s meal (a kiddie-sized burger, shake, and order of fries) looks fairly innocuous, yet even this downsized version of an adult combo meal can easily contain a startling 990 calories and 38 grams of fat. That’s 70 percent of the recommended daily caloric intake for an 8-year-old!

How Elder Echo Hawk Showed His Faith, Defied Racism and Anti-Mormonism to Become an Attorney General

By Larry J. Echo Hawk

The federal government took my father from his parents and sent him to a boarding school where he was physically beaten if he spoke the Pawnee language or practiced his native culture. My sister was sent home from a public school because her skin was the wrong color. I heard a public schoolteacher describe Indians as “savage, bloodthirsty, heathen renegades.” Perhaps most painful, during my early childhood, my family had no expectation of achieving a higher education and becoming doctors, lawyers, or engineers. A college education seemed beyond our reach.

Rare Discovery Provides Insight into Apostle's Tour That Changed Missionary Work in South America

By Trent Toone

The discovery was a historian's dream.

49: “His Ways Are Everlasting” (Nahum, Habakkuk, Zephaniah)

Imagine being in a courtroom and holding your breath before a sentence is given to someone. You might experience a similar feeling studying the books of Nahum, Habakkuk, and Zephaniah. While these books may be short in length, they are rich in passion and conviction as prophets of old pronounce sentences on the people they have been sent to save. So as we dive into the scriptures this week, we invite you to sit in on these cases to watch and learn as the prophets’ judgments unfold.

Tom Christofferson: The Healing Power of Charity

What if there is power in a Christlike attribute we have heard about our entire lives but have barely scratched the surface of understanding? In his new book, “A Better Heart,” Tom Christofferson writes, “The gift of charity is enormous in conception, its effect and meaning eternal. And yet, it is also small and intimate and personal.” On this week’s episode, we explore charity and how it has the power to give us all better hearts.

57: Fitting In

Stories in this episode: Finding the bridge between her Indigenous identity as a Cree woman and her love of the gospel feels out of reach for Jalynne until motherhood brings a surprising change in perspective; As a recent divorcée, Suzanne feels invisible to her ward until she takes matters into her own hands.

Defining Joseph

“Prophet,” “Friend,” “Brother”—these are all words that have been used to describe Joseph Smith. But what about “Restorer,” “Visionary,” or even “Warrior”? Heidi’s friends (and historians) Jenny Reeder and Bob Millet share with Heidi how they would define Joseph if they only had one word to do so. Then Heidi turns to Cree Nation members Jalynne Geddes and her father, Harry Michael, to hear about who they know Joseph Smith to be.

Shawn Nelson: “The Blessing Is the Mission”

Lovesac was the fastest-growing furniture company in America in 2019 according to Furniture Today. Shawn Nelson can’t be certain if the company he founded would still be in existence if he hadn't served a Latter-day Saint mission, but he doesn’t think it would be. After all, it was his ability to speak Mandarin that made fulfilling the company’s first big order possible. But Nelson says his mission also taught independence, mental toughness, and how to build relationships of trust—all skills he has since used to build his business.

Bruce and Marie Hafen: Understanding and Navigating Stages of Faith, Pt. 1

“Trust me, it’s going to be good.” We often speak of trusting God but will everything really be good in the end? Should we be worried when we, or those we love, are struggling to trust Him? Emeritus General Authority Bruce C. Hafen and his wife Marie share their concept of three stages of faith after a lifetime spent exploring difficult topics and seeking peace amid the complexities we all face in real life.

65: Getting It Right

Stories in this episode: A new Christmas tradition challenges Matt to put into writing all the things he has trouble saying; Gracie, Cescily, Paul, & Sheradon call the pitchline with stories of what "getting it right" looks like for them; Leslie's attempt to skip the holidays is thwarted by a wise dad with three poinsettias and a plan.