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Shannon Foster: Making Scripture Study Delicious

Shannon Foster didn’t grow up in a Latter-day Saint home where scriptures were regularly studied—and her father wasn’t a member of the Church. But rather than see this as a setback, Shannon considers it one of her greatest blessings. That unique perspective has shaped her ability to relate to others and to inspire confidence in anyone seeking to better understand and love the scriptures. In this episode, Shannon shares her journey and explains why she’s so passionate about helping others develop a personal, meaningful relationship with scripture—no matter their background.

Rowdy Gaines: Gold Medals and Gifts Money Can’t Buy

In the 1984 Summer Olympics, Rowdy Gaines captured hearts around the world—and three gold medals in the pool. But for Rowdy, his Olympic triumphs are just one chapter in a much bigger story. In this week’s episode, the legendary swimmer opens up about the moments that shaped him: the discipline of elite competition, the unexpected turns of life before and after gold, and the personal journey that led him to faith and family.

Confidence and Courage to Move Forward with the Lord

Our willing hearts are enough for the Lord to send us on divine errands, even if we feel like outsiders, outliers, or full of shortcomings. How can we know? Looking at the examples from women in scripture helps us see that our part in the Lord's work is never small, rather, it's expansive. We don't have to second-guess—moving forward to act on promptings can help us understand that any time we're on God's errand, it's divine.

Miracles and Blessings from Temple Service with Rosemary Wixom

Rosemary Wixom is with us again! Through her example, personal experiences, and interactions with others, Sister Wixom shows us that when we prioritize our time in the temple, even when time seems like the only thing we don't have enough of in our lives, the blessings are immeasurable. She shares how she learned the truth of this promise from President Nelson: "The Lord will bring the miracles He knows you need as you make sacrifices to serve and worship in His temples.” This episode is one that leaves us inspired and feeling emboldened to spend more time in the temple, either as regular temple workers or through more frequent temple worship.

John Koelliker: The Faith of a Father

John Koelliker is a young dad doing his best to care for his family while leading a growing startup as its founder and CEO. Much of the way he lives today comes from watching another dad—his own father, David Koelliker—who passed away in 2019 after battling a brain tumor for nearly a decade.

Becoming a Transitional Character (with Dr. Christopher Jones)

Have you ever heard of Marie Kondo? She’s a Japanese professional organizer known for her method of only keeping what “sparks joy” in her life. We can follow her example by becoming a transitional character—someone who breaks cycles of negativity and embraces joyful practices. In this episode, we talk with BYU professor Christopher Jones about what it means to be a transitional character, and how we can spark joy in our own family histories.

Shame and Poverty in Family History (with Dr. LaShawn Williams)

Thanks to Encanto, everyone knows we don’t talk about Bruno. But there are other aspects of family history we don’t talk about, like poverty and shame. Our guest Dr. LaShawn Williams explains, “When we talk about shame, we’re talking about this felt sense of unworthiness to be in connection or relationship with other people despite desperately, desperately wanting to connect with other people.” And like we see in the Disney movie, this feeling of shame can be passed from one generation to the next. So how do we combat it? We talk about Bruno. We talk about poverty and shame within our family histories. And that’s exactly what hosts Miya and Michelle plan on doing with Dr. LaShawn as they address shame and poverty in this episode.

“Dreaming of You”: The Role of Dreams in Family History

“Late at night when all the world is sleeping, I stay up and think of you. And I wish on a star that somewhere you are thinking of me too.” These first lines of legendary singer Selena’s “Dreaming of You” may have been written about a romantic relationship, but they also apply to family history work. Our ancestors think of us, and we think about them—and sometimes we even dream about them too. For this episode, we invited Miya’s and Michelle’s friends (as well as our amazing producer Erika Free) to share how dreams have helped them draw closer to their families in the past, present, and future.<

Bonus: Would You Be Friends with Your Ancestors? (with Lisa Valentine Clark)

Here’s a joke: What did the pickle do when it won the championship? He just stood there to relish the moment. If you’re wondering what a pickle joke has to do with family history, just a wait a minute. Miya and Michelle invited Latter-day Saint comedian and actress Lisa Valentine

Healing from Generational Trauma (with Jalynne Geddes)

An indigenous teaching in many communities around the world is that in nature, poison is often located very near the antidote. For example, in Mayan legend, the Chechen trees have a toxic sap that causes rashes or burns when touched, but the Chaca trees grow nearby and provide an antidote. This idea of sting and relief can also be found in family histories. In this episode, artist Jalynne Geddes shares in her own life how generational trauma has been a sting and family history the relief.