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You’ve most likely heard about the popular “keto” diet which is designed to convert how your body burns energy from primarily glucose (carbohydrates) to ketones—chemical byproducts of metabolized fat. The goal of keto is to train your body to run on fat-derived ketones. The end result is dramatic weight loss, improved brain function and a reduction in inflammation.

“If That’s Not Prophetic, I Don’t Know What Is”: Philadelphia 76ers CEO on President Nelson and Christ-Centered Homes

By Lindsey Williams

For two decades, Lisa O’Neil raised her daughters in The Church of Jesus Christ of Latter-day Saints as a part-member family, until her husband, Scott O’Neil, joined the Church.

Burn center that treated Stephanie Nielson following plane crash honors her with short documentary

By Morgan Pearson

Nearly 13 years have passed since a plane crash left 80% of Stephanie Nielson’s body burned. In the years since she has served as a beacon of hope for other burn victims and as a reminder to the rest of us of the value of life. On April 29, 2021, Stephanie and her husband, Christian, were honored by the Arizona Burn Center at Valleywise Health as part of their “Night of Heroes.” A short documentary about the Nielsons created for the event is now available to view online. In the video, Stephanie says it was seeing her eyes for the first time following her accident that changed her perspective and her outcome.

Latter-day Saint Life

5 Christmas traditions for your family to start in 2021

By LDS Living

Not all Christmases look the same year to year and family to family. So, whether you’re looking for a quiet moment alone, lively festivities with family and friends, or anything in between, here are a few traditions that you might like to start with your family.

Tuning In

The women who saved Moses: Miriam’s ministry, spiritual gifts, and role as prophetess

Shiphrah and Puah saved him, his mother saved him, and then Miriam, his older sister, is going to save him.

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Stories of Faith

What I’ll never forget about my grandparents’ loving reaction when I chose to join the Church

By Emily Linder

My grandparents were initially nervous about my decision, but how they kept nourishing our relationship inspires me.

Latter-day Saint Life

Why you shouldn’t feel bad about your ‘imperfect’ scripture study

By Abby Larkins

“The perfection idea will hold us back and actually invite failure,” says Shannon Foster. “There is no perfection. This is a mortal world.”

Lesson Helps

Book of Mormon Lesson 42: "This Is My Gospel"

By Ted L. Gibbons

QUOTE OF THE WEEK:

Latter-day Saint Life

The unbelievable true story of Saints shipwrecked on their way to Zion

By Fred E. Woods

This ill-fated adventure would be a singular event in Mormon history because it would be the only known shipwreck that claimed the lives of multiple Mormon pioneers on their way to Zion.

Latter-day Saint Life

One Person I Know I’ll See in Heaven—Even Though She Never Joined the Church

By Danielle B. Wagner

When my Aunt Lily called my mom this week to tell her she had terminal cancer and just two weeks left to live, she explained the prognosis as though she feels like someone just came to her house, knocked on her door, and told her she had a unicorn in her back yard. Whatever happened and whatever treatments she chose, the unicorn was staying.