Adapted from The Power of Stillness: Mindful Living for Latter-day Saints by Jacob Z. Hess, Carrie L. Skarda, Kyle D. Anderson, and Ty R. Mansfield

Elder Richard G. Scott once shared: “Many voices from the world in which we live tell us we should live at a frantic pace. There is always more to do and more to accomplish. Yet deep inside each of us is a need to have a place of refuge where peace and serenity prevail, a place where we can reset, regroup, and reenergize to prepare for future pressures.”
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Scholar Adam Miller writes: “The Sabbath is God’s way of interrupting our lives. It’s his way of interrupting time, of breaking its spell. With the Sabbath, God introduces a hiccup into time, a beat of stillness, a little pocket of eternity.”
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