Dr. David T. Morgan

December 15, 2023 12:41 PM MST
If for whatever reason your Christmas doesn’t look like everyone else’s, don’t worry. Own it. You are unique, which means you can “keep Christmas” your way.
4 Min Read
May 17, 2023 11:29 AM MDT
Two stories from my recent ‘Come, Follow Me’ studies spoke to my psychologist brain, as I’m constantly seeking better tools for emotional resilience.
5 Min Read
March 27, 2023 05:00 AM MDT
For some, the biannual general conference of The Church of Jesus Christ of Latter-day Saints is a joyful time. ... But for others, general conference can be a time of stress and has the potential to induce guilt.
8 Min Read
February 27, 2023 05:00 AM MST
“When it comes to physical health emergencies, society seems to be in universal agreement on how to handle them. ...Yet when it comes to mental health issues, and even sometimes mental health urgencies or emergencies, we are not all so agreed.”
10 Min Read
January 05, 2023 02:47 PM MST
“The new year is a natural time for many to reflect on past patterns and commit to new and better ones.”
7 Min Read
December 17, 2022 05:00 AM MST
Sometimes these ancient individuals, like Mary, can seem a little flat and unidimensional...but surely they were robust and complex, not unlike human beings today.
7 Min Read
October 11, 2022 05:00 AM MDT
When teaching indoor cycling, I’d always encourage my students to “empty their gas tanks” during every workout. Some days we have ten gallons in the tank; some days we have two. Just do your best.
6 Min Read
September 20, 2022 01:31 PM MDT
“There is hope in purposeful action. It provides us a measure of control, meaning, and determination that is very different from the feelings that come from passively waiting.”
7 Min Read
August 30, 2022 08:00 AM MDT
If you find yourself as one of the “shocked and saddened,” here are some suggestions that can help you cope while your loved one follows their new path.
8 Min Read
July 28, 2022 05:00 AM MDT
“I thought that miracles were things that God did out of the blue. But it also seems there are times when the miracle is a combination of His efforts and ours.”
8 Min Read
June 27, 2022 09:10 AM MDT
The word “anxiety” is mentioned only eight times in the Book of Mormon. Four of these times it is used by the prophet Jacob. Looking at his life, it makes sense that he probably experienced anxiety.
8 Min Read
May 26, 2022 09:55 AM MDT
“As you look into the many excellent options available for mental health improvement, please don’t leave the Savior out of this process.”
7 Min Read
May 02, 2022 05:00 AM MDT
Are mental health challenges part of divine design for our growth? Are they effects of choices made by others that afflict our development?
7 Min Read
April 05, 2022 06:00 AM MDT
We become stronger and more resilient as we experience challenges, learning strategies to defend against and defeat future threats.
7 Min Read
March 16, 2022 09:06 AM MDT
“How can I get rid of this feeling? I hate feeling this way.”
6 Min Read
March 04, 2022 10:56 AM MST
Imagine being Sarah, Abraham’s wife. You’ve been faithful through many trials. You and your husband receive a promise that through your descendants, the world will be blessed for generations. But how?
6 Min Read
February 02, 2022 10:03 AM MST
Global research shows mental health issues in youth have doubled since the pandemic.
7 Min Read
January 19, 2022 11:00 AM MST
Lehi taught Jacob there must be “opposition in all things”. Fourteen verses later, he taught his son that “men are, that they might have joy”. How do we reconcile those two concepts?
7 Min Read
May 27, 2021 02:10 PM MDT
Recently, I had the blessed privilege to speak live and in person to the amazing women of the Prosper Texas Stake. When invited to teach such groups, my role is to impart positive, uplifting gospel truths to calm the hearts and fill the cups of those who attend. When I walked in the chapel that day, I had no idea that my emotional and spiritual cup would be filled as well.
7 Min Read
April 22, 2021 12:00 PM MDT
I recently received an email from a friend looking for advice. He related how he has been diagnosed with major depression for several decades. Throughout that time, he has gone to counseling, read self-help books, taken antidepressant medication, and done his best to keep his covenants. Still, his feelings of depression never fully resolved and have waxed and waned. Then about five years ago he was diagnosed with a chronic nervous system disease which has increased his suffering and decreased his hope. Although he tries every day to look forward with faith and gratitude, he finds this more and more difficult as his situation deteriorates. I empathized with his situation. Reflecting on his case, I realized he was definitely not alone. I have personally known many individuals who suffer with persistent problems. Despite their best efforts, they are not able to fully overcome their challenges.
7 Min Read
March 25, 2021 12:00 PM MDT
My dear grandmother recently passed away just a few days shy of her 100th birthday. My father tells the story of speaking with her many years ago, not long after he married my mother.
7 Min Read
February 26, 2021 02:17 PM MST
Almost everyone wants stronger and more resilient relationships but getting there can be a significant challenge. In many cases, the roadblocks to improved relationships consist primarily of fear.
7 Min Read
January 05, 2021 08:45 PM MST
This article was originally published by LDS Living in March 2020.
8 Min Read
December 16, 2020 05:58 PM MST
I have been a licensed psychologist for almost 20 years. I often get asked whether I think mental health challenges are on the rise, especially among today’s youth. The answer is complicated and involves a couple of factors: 1) The stigma of mental health concerns is slowly decreasing, creating greater willingness to talk about such issues, and 2) Society has more mental health resources than it has ever had before, particularly in the form of outreach.
7 Min Read