Dr. David T. Morgan

December 15, 2023 12:41 PM MST
If for whatever reason your Christmas doesn’t look like everyone else’s, don’t worry. Own it. You are unique, which means you can “keep Christmas” your way.
4 Min Read
May 17, 2023 11:29 AM MDT
Two stories from my recent ‘Come, Follow Me’ studies spoke to my psychologist brain, as I’m constantly seeking better tools for emotional resilience.
5 Min Read
March 27, 2023 05:00 AM MDT
For some, the biannual general conference of The Church of Jesus Christ of Latter-day Saints is a joyful time. ... But for others, general conference can be a time of stress and has the potential to induce guilt.
8 Min Read
February 27, 2023 05:00 AM MST
“When it comes to physical health emergencies, society seems to be in universal agreement on how to handle them. ...Yet when it comes to mental health issues, and even sometimes mental health urgencies or emergencies, we are not all so agreed.”
10 Min Read
January 05, 2023 02:47 PM MST
“The new year is a natural time for many to reflect on past patterns and commit to new and better ones.”
7 Min Read
December 17, 2022 05:00 AM MST
Sometimes these ancient individuals, like Mary, can seem a little flat and unidimensional...but surely they were robust and complex, not unlike human beings today.
7 Min Read
October 11, 2022 05:00 AM MDT
When teaching indoor cycling, I’d always encourage my students to “empty their gas tanks” during every workout. Some days we have ten gallons in the tank; some days we have two. Just do your best.
6 Min Read
September 20, 2022 01:31 PM MDT
“There is hope in purposeful action. It provides us a measure of control, meaning, and determination that is very different from the feelings that come from passively waiting.”
7 Min Read
August 30, 2022 08:00 AM MDT
If you find yourself as one of the “shocked and saddened,” here are some suggestions that can help you cope while your loved one follows their new path.
8 Min Read
July 28, 2022 05:00 AM MDT
“I thought that miracles were things that God did out of the blue. But it also seems there are times when the miracle is a combination of His efforts and ours.”
8 Min Read
June 27, 2022 09:10 AM MDT
The word “anxiety” is mentioned only eight times in the Book of Mormon. Four of these times it is used by the prophet Jacob. Looking at his life, it makes sense that he probably experienced anxiety.
8 Min Read
May 26, 2022 09:55 AM MDT
“As you look into the many excellent options available for mental health improvement, please don’t leave the Savior out of this process.”
7 Min Read
May 02, 2022 05:00 AM MDT
Are mental health challenges part of divine design for our growth? Are they effects of choices made by others that afflict our development?
7 Min Read
April 05, 2022 06:00 AM MDT
We become stronger and more resilient as we experience challenges, learning strategies to defend against and defeat future threats.
7 Min Read
March 16, 2022 09:06 AM MDT
“How can I get rid of this feeling? I hate feeling this way.”
6 Min Read
March 04, 2022 10:56 AM MST
Imagine being Sarah, Abraham’s wife. You’ve been faithful through many trials. You and your husband receive a promise that through your descendants, the world will be blessed for generations. But how?
6 Min Read
February 02, 2022 10:03 AM MST
Global research shows mental health issues in youth have doubled since the pandemic.
7 Min Read
January 19, 2022 11:00 AM MST
Lehi taught Jacob there must be “opposition in all things”. Fourteen verses later, he taught his son that “men are, that they might have joy”. How do we reconcile those two concepts?
7 Min Read
July 30, 2018 09:34 AM MDT
In my psychology practice, there are times I’m able to work with members of the Church. They come with the same types of problems that non-LDS clients do: anxiety, depression, relationship challenges, parenting issues, etc. However, because of our shared faith I am often able to use a different approach with the Latter-day Saints than with other clients. I remember one particular client I met with years ago. He was having daily panic attacks and had come in to seek help. Among other things, I inquired regarding his personal spiritual practices, including prayer and scripture study. He said he prayed most days but rarely read from the scriptures. We talked about many other things that day, but I left him with the assignment to study the scriptures daily, focusing on those passages that promised peace.
6 Min Read
June 27, 2018 09:19 AM MDT
In my current employment responsibilities, I often meet with homeless individuals. Recently, I met with a man who had been homeless for many years. His clothes were tattered and dirty. He carried all of his possessions in a small backpack. We had met to talk about his mental health condition—specifically, any symptoms that might prevent him from working. He told me he had a history of anxiety and depression. While his anxiety symptoms had become more crippling, the depression had surprisingly lessened over time. I asked him why he believed the depression symptoms had decreased. He said, “I’ve been trying to think about all the good things in my life. Each day I get up and think about the good. I’ve found that makes me less depressed.”
7 Min Read
May 25, 2018 09:01 AM MDT
Recently, I was reminded of the struggles we all face when trying to complete tasks that seem too great for our abilities. In the musical Dear Evan Hansen, a wonderful song entitled “So Big, So Small” tells the story of a single mother and her feelings of inadequacy about having to raise her son alone. As she reflects on her efforts, she sings, “I knew there would be moments that I’d miss, and I knew there would be space I couldn’t fill, and I knew I’d come up short a billion different ways; and I did, and I do, and I will.”
8 Min Read
April 24, 2018 09:49 AM MDT
When I was younger, I remember hearing people say, “You can do anything you set your mind to.” I quickly found that was not the case in every circumstance. One of my childhood friends lived a 20-minute bike ride from my home, which seemed like a long time to me. As I watched the birds fly so speedily, I thought: wouldn’t it be quicker if I could make some wings and fly? I tested a hastily prepared set of cardboard wings on the ground. Thankfully, I did this before executing my ultimate plan to use them to jump from the roof. I quickly discovered I could not do anything I set my mind to, with personal flight via homemade wings being a prime example. The slower bike would have to suffice for my transportation needs.
8 Min Read
March 24, 2018 09:08 AM MDT
I love a good nap. Though not always the most productive activity, it can be a nice rest from physical and mental stress. I remember almost weeping for joy when I read President Kimball’s counsel that naps could be an appropriate Sabbath day activity. Hard work deserves appropriate rest.
8 Min Read
March 07, 2018 10:02 PM MST
Editor’s Note: This is the first in a series of articles that will address mental health challenges and the gospel of Jesus Christ.
8 Min Read