Jo Ann Larsen

June 11, 2018 07:06 PM MDT
Anticipating problems can motivate you to perform at a higher level or help you plan ways of coping. But worrying should not take a significant toll. It shouldn’t cost you sleep, distract from work, or lower your self-esteem. If it does, you may be a chronic worrier. Consider the following ways to decrease worry and increase well-being.
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