Kimberly Beecher

Kimberly is a mindfulness instructor known for her ability to help transform lives with increased happiness, calm, and self-compassion. She is also a speaker, coach, and best-selling author of The Sacred Door: Resting Your Mind in Christ. She loves boating with her family, bike rides in the canyon, and accidentally making mushy things in her instant pot. She adores her husband Mark, their children, and 10 grandchildren. You can find her at kimberlybeecher.com.

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Feature Stories

Your worst critic is you—things to remember when you feel like tearing yourself down

By Kimberly Beecher

March 15, 2022 01:57 PM MDT

Self-compassion helps us be more caring, loving, and intimate—and less controlling. So why can it be so hard to be kind to ourselves?

7 Min Read

The hot chocolate exercise and 3 other tips for reaching a restful state of mind

By Kimberly Beecher

August 19, 2021 02:40 PM MDT

Jessica was a client of mine who was having panic attacks that terrified her—heart racing, couldn’t catch her breath, feeling lightheaded and tense. On top of that, she couldn’t sleep at night and she felt stressed and exhausted. No matter what she tried, it just seemed like things were getting worse. Why was this happening to her, a faithful Latter-day Saint who was trying the best she could to do what was right?

7 Min Read