Ruthann Cunningham

28784.jpg
How to Host a Bucket List Party
By  Ruthann Cunningham
December 23, 2015 05:05 AM MST
We were somewhere in between Barstow, California, and Las Vegas, Nevada, heading back from a long weekend in California. To me this was one of the least appealing parts of the drive, with only a sprawling, desolate brown desert and some random Alien Jerky billboards to look at. We had piled in a car for one of our many road trip adventures and had spent the weekend discussing everything from English literature to politics, fashion to humanitarian aid, and teaching to running biomechanics (I had to throw that topic in!).
4 Min Read
More
{How-to} Train for a 5k or a Marathon
By  Ruthann Cunningham
February 08, 2012 04:43 PM MST
Whether you have chosen to run a 5k, 10k, half-marathon, or marathon, this year you will want to take the time to prepare and train. Some of the elements that are involved to accomplish your goal are selecting a run, making sure you have the proper clothing, setting up a training program, and establishing a reward. If you include all of these elements into your training along withpreparing mentally, your overall experience will be rewarding.
4 Min Read
More
{Lifestyle} Mentally Training for a Race
By  Ruthann Cunningham
January 12, 2012 05:03 AM MST
Whether you’ve set the goal to complete a 5K or a marathon this year, you’ll find the coming months filled with physical preparation. In the future, I would love to give some suggestions on training for these different distances, but today I want to discuss another aspect of preparation that will have a huge impact on your final goal: mental training.
3 Min Read
More
{Lifestyle} How to Be Healthy at Every Size
By  Ruthann Cunningham
November 03, 2011 04:05 AM MDT
The holidays are here and ‘tis the season for parties, family, food, and the topic of weight loss and diets. Some people put too much effort into obsessing about the exact angle of their body in each picture that will make them look best, while others worry about how all the great food will reflect on the scale. To these individuals, it becomes all about a number, and quickly the joy of the season is crowed out by the worry of weight.
3 Min Read
More