Sarah Shepherd

January 11, 2016 10:00 PM MST
January 1st brings the promise of a new year and a new you. During the first week of January, gyms are packed with people, weight-loss ads flood the media, and desserts are avoided like the plague. But when the calendar flips to February, old habits can start to creep in and before you know it, you are off track. So, how can you keep the excitement of your weight-loss journey alive for longer than a month?
2 Min Read
January 08, 2016 10:48 PM MST
Was “lose weight” one of your New Years' Resolutions? Losing weight can be tough, especially when you have to make family dinners that everyone will eat. Here are 14 recipes from 400 Calories or Less with Our Best Bites to help you feed the family and lose the weight. The best part? The nutritional information is already calculated for you.
11 Min Read
December 10, 2015 10:36 PM MST
The mad dash to find the perfect Christmas gifts for your family has begun. People crowd stores, fill their online shopping carts, and pay double for shipping to make sure their presents arrive on time. Giving gifts is part of the Christmas season and that isn’t necessarily a bad thing, especially because you’ve done your homework. You’ve read letters to Santa, took mental notes when friends pointed at something in the store window, and finally found the perfect pair of earrings for your mother-in-law. But while your gifts are thoughtful, how deep do they really go? Are you giving a gift that will bring your family closer together for years to come? Here are 3 family-strengthening Christmas gifts you may have overlooked:
2 Min Read