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Has the line from the Word of Wisdom that promises we will “run and not be weary, and shall walk and not faint” ever come to mind when you get out of breath while trying to get a little exercise? Or maybe you’ve faced serious health problems and wondered how that promise applies to you. In this week’s study group, we dig into the history of the Word of Wisdom and explore just what those promises mean and how the Lord keeps them—because He always does.
Stories in this episode: The sudden loss of his corporate job throws Dave into a new and sometimes confusing role at home; Jenny's once-thriving life is upended by an unwelcome diagnosis that offers her a powerful connection to some of her Church History idols.

When Dean Hughes began writing his latest book, he didn't plan on writing about polygamy but the topic became impossible to ignore. At times, there are things (both past and present) that may affect our beliefs and be impossible to ignore. Dean describes these things as "muddy," but explains that there are faithful ways to approach seemingly messy aspects of our faith or our Church's history.
You may not be a world-class beatboxer—or do public math—but chances are, you have a talent. In fact, all members of The Church of Jesus Christ of Latter-day Saints have a very specific talent. And as we study Doctrine and Covenants 60–62, we are going to find out what that talent is, why it was important to the early Saints, and how we can share it with others today.
One word for "evil" in Greek is ponos. But unlike the English definition of evil, the word ponos means pain, anguish, distress, or suffering. In most cases, ponos could describe what we feel when we make a mistake or commit sin. The Savior knows this pain because He suffered for us. He will always be the first to meet us and the last to judge us. That’s what this week’s lesson from Doctrine and Covenants 49–50 is all about: Christ coming to meet us where we are and helping us understand the great blessings He has in store for us.
Have you ever been to a temple dedication? If so, do you have any specific memories about the event? A temple dedication often brings a flurry of excitement and energy to an area, and that was certainly the case for the Saints who were eagerly awaiting the dedication of the Kirtland temple. This week we will dig into Doctrine and Covenants 109–110 to read the stories of Saints who attended the dedication. We'll see what their experiences teach us about attending temples, including the struggle we might sometimes have over feeling worthy to be there.
The war chapters—sounds kind of like a PBS documentary, don't you think? Well with all the contention, tactics, wins, and losses, Alma 43–52 would make an epic war movie. So why would Mormon choose to include these stories about battles and intrigue in the Book of Mormon? Join us in this week's study group as we dig into the scriptures to discover how the war chapters apply to our day and why we might actually grow to love them and their message to us.
If you knew Christ was coming in three days, what would you do? That’s a terrifying question, right? Well, what would you do if you knew Christ was coming in 85 years? That’s plenty of time to stock up on toilet paper. However, even that amount of time wasn’t enough to help the Nephites. In Helaman 1–6, we’ll see how some contentions and “serious difficulties” prevented the Nephites from preparing spiritually for Christ’s coming and we'll learn how we can avoid making the same mistake.

Find full episodes of the Sunday on Monday study group here. Start your free trial of Deseret Bookshelf PLUS+ here.
You’ve probably asked this question many times: How can I help? Whether at home or work or church, this question seems to naturally come whenever there’s a need. And as the gospel began to be restored and many needs arose, a lot of freshly baptized members wondered what they could do help. The result was Doctrine and Covenants 30–36, and as we study this week’s lesson, we’ll find out how God wants us to help build up His kingdom as well.
Do any of the signs of Christ's Second Coming scare you? All the thunder and lightning, earthquakes and tempests, war and famine—it’s enough to make anyone nervous. But that’s just the thing: We don’t have to be afraid! In this week’s study group, we’ll dig into Helaman 13–16 to study how the signs of Christ’s birth and death are mirrored in the Second Coming and why these signs are “glad tidings” and not sad warnings.

Find full episodes of the Sunday on Monday study group here. Start your free trial of Deseret Bookshelf PLUS+ here.