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The hot chocolate exercise and 3 other tips for reaching a restful state of mind

Jessica was a client of mine who was having panic attacks that terrified her—heart racing, couldn’t catch her breath, feeling lightheaded and tense. On top of that, she couldn’t sleep at night and she felt stressed and exhausted. No matter what she tried, it just seemed like things were getting worse. Why was this happening to her, a faithful Latter-day Saint who was trying the best she could to do what was right?

Latter-day Saint Life

8 Times President Eyring Said Exactly What We Needed to Hear

By Adapted from "On the Path Home"

One of President Henry B. Eyring’s most frequent topics is the importance of being close to the Spirit as we face challenges, decisions, and roadblocks in life. In his new book, On the Path Home, some of his most profound quotes are compiled with illustrations to give hope and inspiration through life’s struggles. Rather than focusing on worries, darkness, or doubt, here are some of our favorite quotes from President Eyring to help you feel peace and understand truth.

Latter-day Saint Life

Sister Beck Shares How to Develop the Faith of Miracles, Become "Awash in Christ's Grace"

By Danielle B. Wagner

At the opening of the 2019 BYU Women's Conference, Sister Reyna I. Aburto, second counselor in the general Relief Society presidency, stood to quote Ether 12:16, “and even all they who wrought miracles wrought them by faith.”

41: “There Could Not Be a Happier People” (3 Nephi 27–4 Nephi)

There is no doubt that 2020 has been full of physical and emotional challenges, some of which have had profound global effects. But what if there was a good challenge that could come out of this year? Something that would help you grow spiritually and maybe even change your life? In this week’s lesson, we’re going to dig into 3 Nephi 27–4 Nephi to uncover a spiritual challenge based on these chapters that will help bring you closer to Christ.

Latter-day Saint Life

44 Memes That Sum Up Conference Perfectly

We are so grateful for the opportunity to meet together every six months to listen to the inspiring words of our Heavenly Father's chosen leaders. Here are quotes from all of the talks shared in general conference that help sum up the edifying lessons we learned perfectly.

Famous Latter-day Saints

Glamour Features Lindsey Stirling as Highest-Earning Female YouTuber

Recently, Glamour magazine featured Lindsey Stirling, and the LDS highest-earning female YouTuber shared surprisingly personal details about her rejection, doubts, and difficulties breaking into the entertainment business.

Latter-day Saint Life

Shorter Church Meetings: How It Will Work and 6 Crucial Things You Need to Know

By LDS Living Staff

The Latter-day Saint social media world was rocked during the Saturday morning session of general conference when Elder Quentin L. Cook announced that weekly church meetings will now be two hours to help members and families focus on home gospel study.

LDS Family Pays Tithing, Receives Miracle in Return

"Sometimes, even when a miracle happens in your life, when time passes, sometimes we forget what happened," Napoleon Barillas Lopez, of Nicaragua, says. A miracle did happen for Lopez and his family, one he says, is "something for which I will be grateful all my life."

Latter-day Saint Life

5 Things to Know about the Church in the Dominican Republic

By Heidi Oliver

For members of the Church of Jesus Christ of Latter-day Saints in the Dominican Republic, serving the Lord is second nature. Here are just five of the many amazing things that set Dominican Saints apart and inspire us all.

From the Church

Church Announces 2017 Mutual Theme

By Danielle B. Wagner

In the spring of 1820, a young man read a scripture that would forever change his life and the life of millions across the world.