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You’ve most likely heard about the popular “keto” diet which is designed to convert how your body burns energy from primarily glucose (carbohydrates) to ketones—chemical byproducts of metabolized fat. The goal of keto is to train your body to run on fat-derived ketones. The end result is dramatic weight loss, improved brain function and a reduction in inflammation.

Famous Latter-day Saints

From Broadway to West End: 5 Mormon Theater Stars and How They Stand for Their Faith

By Danielle B. Wagner

Learn a little more about a few Mormon theater stars and the remarkable ways they share their faith with the world.

For many of us, President Monson's counsel to

Latter-day Saint Life

My 3-Word Formula to Choose Your Love—And Love Your Choice

By Zack Oates

“Choose your love and love your choice.” When Thomas S. Monson made that statement, I thought I understood what he was saying.

Finding Meaning in Our Suffering

"Are you sure you don’t want some of my water?” my brother David asked, extending his canteen.

Jenny Oaks Baker: The Wisdom in God's Plan For Our Lives

Jenny Oaks Baker began playing the violin before elementary school and she has not stopped since. Her violin has taken her all around the world and given her opportunities she’d never dreamed of. But there have also been opportunities she has sought that have never come to fruition and other opportunities she didn’t even know to seek that have made her life much richer than it would have been otherwise. On this week’s episode, Jenny shares her witness that sometimes the Lord’s plans are much better than the plans we have for ourselves.

Latter-day Saint Life

David Archuleta Talks New Christmas Album with "Billboard," Shares How His Mission Helped His Career

"Taking that two-year break to be a missionary helped me gain independence," Archuleta shared with Billboard. "I was submissive before. Now I put more importance on myself. Ten years ago I didn’t know if I wanted a music career. I thought I was going to finish high school and college and then figure out what I was going to do for a living. Now I understand why I want to do music and where I want to take my life."

Fun

Hilarious Twitter Reactions to Heinz's Attempt to Steal and Market Fry Sauce as "Mayochup"

By Katie Lambert

Thanks to Fox 13 News for making us aware of this crucial fry sauce fiasco.

Latter-day Saint Life

Confessions of a Lifelong Convert

I've seen how life will give you lemons and expect you to turn it into lemonade, I've also seen the gospel become your sugar, pitcher, and ice. So if you're thinking about joining--even a little bit--let me throw out there some pointers that have helped me and countless others I've watched go through the same process.

Latter-day Saint Life

3 Powerful Paintings By New LDS Artist That Capture the Strength of Women

By LDS Living

LDS artist Caitlin Connolly might be young, but her artwork captures emotions in a powerful way that transcends language.

Latter-day Saint Life

You're Not More of a 'Real' Mom Because Your House Is Messy

Get me off this merry-go-round of comparisons STAT.