"If we can find forgiveness in our hearts for those who have caused us hurt and injury, we will rise to a higher level of self-esteem and well-being," President James E. Faust testified when he spoke on the healing power of forgiveness. "Some recent studies show that people who are taught to forgive become 'less angry, more hopeful, less depressed, less anxious and less stressed,' which leads to greater physical well-being. Another of these studies concludes 'that forgiveness . . . is a liberating gift [that] people can give to themselves.'"
