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Personal progression isn't just for young women—we could all use a dose of faith, knowledge, and virtue. To help your family develop these qualities and more, use these 8 complete FHE lessons inspired by the Young Women's values from Faith to Integrity. And if you do have any young women in your family, you can encourage them to complete their personal progress value experiences starting in these 8 Family Home Evening lessons.

6: “We Lived after the Manner of Happiness” (Feb. 3–Feb. 9)

Let’s see if you can finish this scripture: “Men are that they might have . . . ?” If you said "joy," you're absolutely right. But has it ever felt like the opposition in your life makes it difficult to feel that joy? In this week’s Sunday on Monday study group, we’ll be digging into 2 Nephi 1–5 and learning more about the law of opposition and why it’s essential for experiencing joy.

Find full episodes of the Sunday on Monday study group here. Start your free trial of Deseret Bookshelf PLUS+ here.

Brooke Romney: Why Our Souls Crave Connection—And What We Can Do About It

Brooke Romney is a strong believer that we are wired for connection. Connection with those around us, connection with our families, connection with God. “Humans are hard and friendship takes work,” Romney says, but she also believes the effort is worthwhile, “His intent was never for us to walk any of these paths alone.”

Brooke Romney: Why Our Souls Crave Connection—And What We Can Do About It

Brooke Romney is a strong believer that we are wired for connection. Connection with those around us, connection with our families, connection with God. “Humans are hard and friendship takes work,” Romney says, but she also believes the effort is worthwhile, “His intent was never for us to walk any of these paths alone.”

Porter and Carlie Ellett: The Kansas City Chiefs' Left-Hand Man and How God Led Him to a Super Bowl

When Porter Ellett was 4 years old, he fell off the back of a truck and lost the use of his arm. Then as a teenager, he decided to have that arm amputated. Today, he is known around the NFL as “Lefty,” a nickname given to him after Kansas City Chiefs head coach Andy Reid began calling Porter his “left-hand man.” On this week’s episode, Porter and his wife, Carlie, share the story of why Porter has never let having one arm stop him from achieving his dreams—and how God paved the way for him to do represent something far more meaningful than football on the sport's biggest stage.

7: "Upon You My Fellow Servants" (Doctrine and Covenants 12–13; Joseph Smith—History 1:66–75)

As the first prophet of the Restoration, Joseph Smith had a lot of questions about how to organize Christ's church upon the earth. And from these questions came an incredible outpouring of visions and revelations. So it is no wonder that when Joseph and Oliver Cowdery had a question about baptism, the answer would usher in the glorious restoration of the Aaronic priesthood upon the earth. In this week’s study group, we’ll study Doctrine and Covenants sections 12–13 and Joseph Smith—History 1:66–75 to discover how the restoration of the priesthood helps us build Zion in the latter days.

33: "The Rock of Our Redeemer" (August 17–23)

If you knew Christ was coming in three days, what would you do? That’s a terrifying question, right? Well, what would you do if you knew Christ was coming in 85 years? That’s plenty of time to stock up on toilet paper. However, even that amount of time wasn’t enough to help the Nephites. In Helaman 1–6, we’ll see how some contentions and “serious difficulties” prevented the Nephites from preparing spiritually for Christ’s coming and we'll learn how we can avoid making the same mistake.

Find full episodes of the Sunday on Monday study group here. Start your free trial of Deseret Bookshelf PLUS+ here.

Abe Mills and Stephen Jones: Love Thy Neighbor

The complexities surrounding conversations of racism today are numberless but the root of the solution is the two great commandments: love God and love your neighbor as yourself. On this week’s episode, we talk with Abe Mills and Stephen Jones, two black Latter-day Saints, about their experiences with racism within Church culture, the faith of those who came before them, and why they don’t hesitate to share their faith in Jesus Christ.

Kate Lee: Overcoming Paralyzing Self-Doubt

It was just a normal temple recommend interview but it changed Kate Lee’s life. It was a simple question, “Is there anything else that you need to talk about?” On this week’s episode, Kate Lee shares in detail the transformative experience that allowed her to see herself through God’s eyes.

10: “Thy Faith Hath Saved Thee” (Matthew 8, Mark 2-4, Luke 7)

The famed poet Henry Wadsworth Longfellow once penned the beautiful words, “Be still, sad heart! and cease repining; Behind the cloud is the sun still shining; Thy fate is a common fate of all, Into each life some rain must fall.” Longfellow is right—rain comes at different times to all of us. But his words also remind us that behind the clouds, the sun is always still shining. In this week’s lesson in Matthew 8, Mark 2–4, and Luke 7, we’ll read about when a tempest caught Jesus’s disciples unaware. And we’ll see that just as the physical sun always still shining, so too is the Son of God always there for us.