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Food Storage Essentials: Ways to Store Vitamin C Without Stockpiling Oranges

by | May 02, 2014

Mormon Life

Our bodies do not store vitamin C, therefore it is recommended that we consume 90 milligram of vitamin C daily to maintain good health.

Grains and beans in basic food storage are not a significant source of vitamin C, making it important to store other sources of this vitamin. Including foods high in vitamin C is a good idea. (As I mentioned in my previous column, most commonly stored foods with vitamin C include broccoli, orange juice or enriched powdered juice mixes, mandarin oranges, mangoes, green chiles, green peppers, peas, pineapple, potatoes, raspberries, strawberries and tomatoes.)

Read the rest of this story at deseret.com
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