Sunday on Monday

Join host Tammy Uzelac Hall and friends for the Sunday on Monday study group, a weekly Come, Follow Me focused podcast where we dig into the scriptures together to find and share the hidden treasures of the gospel of Jesus Christ. Listen to the weekly study groups all at once or follow our guided daily segments to spread your study throughout the week. However you use it, Sunday on Monday will complement your personal study with real application of the scriptures, real stories, and real laughter.

The Sunday on Monday study group is a Deseret Bookshelf PLUS+ original presented by LDS Living. You can access the full study group discussion through the Bookshelf app—and if you aren't yet subscribed to Bookshelf PLUS+, you can try it free for 30 days by going to deseretbook.com/sundayonmonday. So grab your scriptures, and let's dig in!

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  • E19: "Seek Ye Earnestly the Best Gifts" (Doctrine and Covenants 46–48)

    Episode #19: Published April 30, 2021

    Do you remember watching the giveaway episodes on Oprah? Did you ever feel a tad envious of the audience when Oprah would say, “You get a gift! You get a gift! Everybody gets a gift!”? Well, today we’re going to study about a different—but infinitely more valuable—type of gift that you already have. In this week’s lesson of Doctrine and Covenants 46–48, we’ll learn about spiritual gifts and how we can use them to help those around us.

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  • E18: "The Promises … Shall Be Fulfilled" (Doctrine and Covenants 45)

    Episode #18: Published April 23, 2021

    This past year and its countless hardships may have had you wondering, “Is this a sign of the Second Coming? How about this?” Well, Doctrine and Covenants 45 is a revelation that is all about the signs of the Second Coming. But before we begin to wonder if some of those signs were fulfilled this past year, there’s more we need to unravel about what these signs actually mean. So as we dig into this week’s lesson, we’ll discuss the deeper meanings behind some of these signs and how those meanings affect us today.

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  • "My Law to Govern My Church" (Doctrine and Covenants 41–44)

    Episode #17: Published April 16, 2021

    Have you ever heard the words, “law of consecration” and felt a little apprehensive? If so, you’re not alone. And in this week’s discussion of Doctrine and Covenants 41–44, we’re going to answer some questions you may have had about the law of consecration and take down some misconceptions about what it really means to live God's law.

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  • "If Ye Are Not One Ye Are Not Mine" (Doctrine and Covenants 37–40)

    Episode #16: Published April 9, 2021

    “Pack up everything—we’re moving.” When you read those words, how do you feel? Are you excited? Or does your heart drop as you think of all the packing, cleaning, and organizing that moving entails? Maybe you feel a bit of both? Well in this week’s lesson, the early Saints are asked to do just that: pack everything up and move. While this move was challenging and full of hardship, it also came with many blessings. And as we dig into Doctrine and Covenants 37–40, we’ll learn how the Lord asks us to move spiritually and what blessings we receive as we obey.

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  • "You Are Called to Preach My Gospel" (Doctrine and Covenants 30–36)

    Episode #15: Published April 2, 2021

    You’ve probably asked this question many times: How can I help? Whether at home or work or church, this question seems to naturally come whenever there’s a need. And as the gospel began to be restored and many needs arose, a lot of freshly baptized members wondered what they could do help. The result was Doctrine and Covenants 30–36, and as we study this week’s lesson, we’ll find out how God wants us to help build up His kingdom as well.

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  • "I Am He Who Liveth, I Am He Who Was Slain" (Easter)

    Episode #14: Published March 26, 2021

    Have you ever heard of the Lectures on Faith? Maybe you’ve read them a million times, maybe you remember a vague reference to them in seminary, or maybe you’ve never heard of them at all. If you fall into any of those categories, this week's episode is for you. Because what better way to celebrate Christ’s life and Resurrection this Easter week than to study the attributes and characteristics of Deity? So make sure to grab some paper and a pen as we study the sacred attributes of Heavenly Father and Jesus Christ as taught in the Lectures on Faith.

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  • Jesus Christ Will Gather His People (Doctrine and Covenants 29)

    Episode #13: Published March 19, 2021

    Have you ever heard this quote from Doctrine and Covenants 19:22, “For they cannot bear meat now, but milk they must receive”? It’s essentially comparing the teachings of Jesus Christ to food and how, just like a newborn baby, we need to master the basics (milk) before we can move onto the “meat” of the gospel. And this week’s lesson is all about the meat. So grab your scriptures, tuck in your napkins, and let’s dig into Doctrine and Covenants 29.

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  • “All Things Must Be Done in Order” (Doctrine and Covenants 27–28)

    Episode #12: Published March 12, 2021

    This week’s lesson is full of important topics. The sacrament, seer stones, putting on the full armor of God—Doctrine and Covenants 27–28 is just a lot to unpack. But these topics are so essential for us to understand as we face challenges the world has never seen before. So grab your scriptures and let’s dig into how these topics can help us today.

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  • “Strengthen the Church” (Doctrine and Covenants 23–26)

    Episode #11: Published March 3, 2021

    Imagine giving up your home, your family, and, at times, your safety. Then imagine losing children, seeing loved ones beaten and imprisoned, and enduring unrelenting persecution. This is just a glimpse into the life one of the Restoration’s greatest heroes. And as we study Doctrine and Covenants 23–26, we’ll come to understand how sacred revelation given to this individual can be related to us as we go through our own trials and triumphs.

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  • "The Rise of the Church of Christ" (Doctrine and Covenants 20–22)

    Episode #10: Published February 26, 2021

    Do you remember a day in your life that was simply the greatest? A day that was so perfect, you will always remember it? Well April 6, 1830—the day the Church was organized in the last dispensation—was unforgettable for early Latter-day Saints. This week as we study Doctrine and Covenants 20–22, we’ll discover important truths about the organization of the Church and how it blesses our lives today.

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  • “The Worth of Souls Is Great” (Doctrine and Covenants 18–19)

    Episode #9: Published February 19, 2021

    If you happen to be in a place in your life where you feel the need to repent—this lesson is for you. If you happen to be in a place in your life where you feel like you don’t need to repent—then this lesson is definitely for you. And if that feels like doom and gloom for you, don’t worry, it’s not. This week’s lesson, Doctrine and Covenants 18–19, is filled with hope and messages from the Savior meant to bring us closer to Him and help us see the immeasurable value Heavenly Father has for all His children.

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  • "Stand as a Witness" (Doctrine and Covenants 14–17)

    Episode #8: Published February 12, 2021

    Do you remember a time when your home was so full of family or guests it was basically “at capacity”? The Whitmers knew this feeling all too well in their small home with eight children. Then things became a little more exciting than usual when they took in Emma, Joseph, and Oliver to help with the translation of the Book of Mormon. As the work of restoring the gospel progressed, some of the Whitmers began to wonder how they could help. In this week’s lesson, we’ll study Doctrine and Covenants sections 14–17 to see what the Lord had to say to three of the Whitmer sons and learn how these revelations relate to us today.

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  • "Upon You My Fellow Servants" (Doctrine and Covenants 12–13; Joseph Smith—History 1:66–75)

    Episode #7: Published February 5, 2021

    As the first prophet of the Restoration, Joseph Smith had a lot of questions about how to organize Christ's church upon the earth. And from these questions came an incredible outpouring of visions and revelations. So it is no wonder that when Joseph and Oliver Cowdery had a question about baptism, the answer would usher in the glorious restoration of the Aaronic priesthood upon the earth. In this week’s study group, we’ll study Doctrine and Covenants sections 12–13 and Joseph Smith—History 1:66–75 to discover how the restoration of the priesthood helps us build Zion in the latter days.

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  • "That You May Come Off Conqueror" (Doctrine and Covenants (10–11)

    Episode #6: Published January 30, 2021

    Do you remember a time when you were at a low point and someone knew just what to say to help you feel better? Maybe they shared some advice that you still use today or maybe it was a few words of encouragement you’ll never forget. For Joseph Smith, it was a little of both. In this week’s lesson, we’ll be studying Doctrine and Covenants 10–11 where we find words of encouragement and advice God has for all of us.

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  • “This Is the Spirit of Revelation” (Doctrine and Covenants 6–9)

    Episode #5: Published January 24, 2021

    Is there a question you are struggling to ask God or maybe you’ve already asked that question, but you can’t seem to get an answer? If so, you are not alone. In fact, Oliver Cowdery went through something very similar when he became a scribe for the Book of Mormon. And in this week’s lesson, we’ll study Oliver’s experience in Doctrine and Covenants 6–9 and find how we can better understand how the Spirit speaks to us and answers our questions.

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  • “My Work Shall Go Forth” (Doctrine and Covenants 3–5)

    Episode #4: Published January 15, 2021

    No one likes the feeling of being in trouble—that sinking, gut-wrenching feeling that just makes you want to hide under a blanket forever. At one point, Joseph Smith and Martin Harris felt that to an extreme most people will never know. However, there was still hope for them. In this week’s study of Doctrine and Covenants 3–5, we’ll find out what led Martin and Joseph to feeling this way and hear the incredible message of mercy and love that can help all of us climb out from under our blankets.

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  • “The Hearts of the Children Shall Turn to Their Fathers” (Joseph Smith—History 1:27–65; Doctrine and Covenants 2)

    Episode #3: Published January 11, 2021

    When you were young, did you ever get so excited when someone knocked on your door completely out of the blue? And wasn’t it even better when this unexpected guest brought something for you? In this week’s lesson, we’ll be studying in Doctrine and Covenants 2 and Joseph Smith—History 1:27–65 and what happened when Joseph Smith received an unexpected guest and the special message this visitor had for the future prophet.

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  • “I Saw a Pillar of Light” (Joseph Smith—History 1:1–26)

    Episode #2: Published January 2, 2021

    What do you think of when you picture the First Vision? If you picture Joseph Smith kneeing in a lush grove with his hand raised as two figures surrounded by heavenly light stand above him, you wouldn't be the only one. While this image inspired by the Del Parson painting is an important depiction of the First Vision, it's only one depiction of this historic moment. And so in this week's study group, we invited BYU professor and artist Anthony Sweat to share important details of the First Vision found in Joseph Smith—History 1:1–26 that will help you re-picture this vital event in Church history.

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  • “Hearken, O Ye People” (December 28–January 3)

    Episode #1: Published December 26, 2020

    And so it begins—our study of the Doctrine and Covenants! If you’re feeling a little wary, maybe a little intimated, don’t freight. If you feel like you already know everything there is to know about the Doctrine and Covenants, hold onto your hats because we are going study like never before. So grab your scriptures, and let’s dive into Doctrine and Covenants section 1.

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  • Christmas (December 21–27)

    Episode #50: Published December 18, 2020

    We did it! We made it through the entire Book of Mormon for this year’s Come, Follow Me study. To celebrate, we asked some of our study group guests and listeners to share their ultimate takeaways. So grab your headphones and let’s spend this Christmas reflecting on what we learned this year from the Book of Mormon.

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  • “Come unto Christ, and Be Perfected in Him” (December 14–20)

    Episode #49: Published December 11, 2020

    This is the time of year we all think about gifts, whether it’s the gifts we’ve been given or the gifts we would like to receive. But what if we could all receive a gift that didn’t come with a price tag? And not just one gift, but as many gifts as we asked for? In this week’s lesson, we’ll dig into Moroni 10 to study spiritual gifts and how we can discover what ours might be and how to cultivate more.

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  • “May Christ Lift Thee Up” (December 7–13)

    Episode #48: Published December 4, 2020

    Faith, hope, and charity. Many have heard these three words, but why are they so often used together? And what is it about having faith, hope, and charity that is so powerful? As one of his last lessons to us, Moroni beautifully answers these questions and teaches us how vital these three little words are to our salvation. So grab your scriptures, and let’s dig into Moroni 7–9 to study one of Moroni’s last lessons for us in the latter days.

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  • “To Keep Them in the Right Way” (November 30–December 6)

    Episode #47: Published November 27, 2020

    “Wondering for the safety of his life.” This is how the book of Moroni begins. It’s difficult to even imagine the loneliness and sorrow Moroni must have felt as he watched all of his family and friends perish. Though he didn't think he would live long enough to write them, Moroni's words in Moroni 1­–6 are vital to us as members. So grab your scriptures and let’s dig into what Moroni has to teach us.

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  • “By Faith All Things Are Fulfilled” (November 23–29)

    Episode #46: Published November 20, 2020

    Do you have a favorite, go-to scripture for when things get tough? Maybe it’s just a line or a verse that seems to bring you peace no matter what? In this week’s lesson, we’ll be studying Ether 12–15, which are arguably the least peaceful narratives in the Book of Mormon. But hidden in these sad tales of bloodshed and chaos could be verses that brought Joseph Smith’s brother Hyrum peace during his final days and may bring peace to our lives as well.

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  • "That Evil May Be Done Away" (November 16–22)

    Episode #45: Published November 13, 2020

    All of the Church’s Book of Mormon videos begin with this statement: “Based on actual events as recorded in the Book of Mormon.” And as we begin our study of Ether 6–11, it’s important that we keep in mind that these chapters are “based on actual events” because so many crazy things take place. Sons imprison fathers, fathers imprison sons, famines and poisonous serpents plague the land—it honestly sounds like the Jaredites had their own version of 2020. So grab your scriptures, and let’s dig into these events to find the warnings that are preserved for us in our day.

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  • "Rend That Veil of Unbelief" (November 9–15)

    Episode #44: Published November 6, 2020

    Imagine an entire nation formed by a single prayer. That’s how the book of Ether begins, and it only picks up the pace from there. Barges built after the manner of Noah, stones touched by God, sea creatures threatening to dash boats to pieces—there’s no doubt Ether 1–5 is one fast-paced adventure. But it’s also chock-full of spiritual moments that teach us what it means to pray with faith and rely on the Lord, which are lessons we need today more than ever. So grab your scriptures and let’s dig into some of the most incredible moments in scripture.

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  • “I Speak unto You As If Ye Were Present" (November 2–8)

    Episode #43: Published October 31, 2020

    It can be easy to look at the world today with devastating natural disasters, a sweeping pandemic, and horrifying social injustices and assume the day of miracles has passed. But that’s simply not the case. In this week’s study group, we’ll dig into Mormon 7–9 to find that not only do miracles still exist today, but we can experience them in our lives as we seek to come closer to Christ.

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  • “I Would That I Could Persuade All … to Repent” (October 26–November 1)

    Episode #42: Published October 23, 2020

    War, wickedness, destruction, sorrowing of the damned—there’s no shortage of grief in Mormon 1–6. And the saddest part is that all this heartache follows hundreds of the most peaceful, righteous years the people of Nephi ever had. But these chapters, no matter how tragic, hold vital lessons for our spiritual survival during the latter days. So grab your tissues and let’s dig into this week’s lesson.

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  • “There Could Not Be a Happier People” (October 19–25)

    Episode #41: Published October 19, 2020

    There is no doubt that 2020 has been full of physical and emotional challenges, some of which have had profound global effects. But what if there was a good challenge that could come out of this year? Something that would help you grow spiritually and maybe even change your life? In this week’s lesson, we’re going to dig into 3 Nephi 27–4 Nephi to uncover a spiritual challenge based on these chapters that will help bring you closer to Christ.

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  • “Ye Are the Children of the Covenant” (October 12–18)

    Episode #40: Published October 9, 2020

    It can be so easy to breeze through 3 Nephi 20–26. You may even think, “I’ve read these verses so many times, what else is there for me to learn?” But, like each brushstroke is intentional in a painting, every word in these chapters has a purpose. And as we dig into this week’s lesson, we’ll see how all the beautiful details of 3 Nephi 20–26 come together to create a scriptural masterpiece.

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  • Temple Symbols and Their Meanings with Donald Parry

    Bonus: Published October 2, 2020

    Right about now, we're probably all missing the temple. Never before has the need for the instant peace that comes from stepping into these sacred spaces been more keenly felt by so many members. But we can do more during this time than eagerly await the day when we can finally return to full temple worship. In this week’s bonus episode, we invite religious scholar Donald W. Parry to help us dig into the meaning behind temple symbols so that we can be ready to enter the Lord’s house with new perspective and greater understanding.

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  • "Behold, My Joy Is Full" (September 28–October 11)

    Episode #39: Published September 25, 2020

    You may be tempted to look at 3 Nephi 17–19 and think, “What’s there to study in just three chapters?” But these chapters are packed with a treasure trove of gospel gems, including when Christ heals the multitude, blesses the children, gives the sacrament to the people, and so much more. And so as we prepare for general conference, let’s dig into this week’s lesson, grab our colored pencils, and study these chapters like we never have before

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  • "I Am the Law, and the Light" (September 21–27)

    Episode #38: Published September 18, 2020

    This week’s lesson is going to be riveting. Can you even imagine what it must have been like to hear Christ pray or learn at His feet? There is just so much to study in 3 Nephi 12–16 that we could spend a lifetime learning from the Savior's words. So, as a roller coaster operator would say, “take a seat and buckle up. Please safely store any loose items or clothing. Keep your eyes forward, head up, and be sure to enjoy the ride” as we dig into this week’s lesson.

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  • “Arise and Come Forth unto Me” (September 14–20)

    Episode #37: Published September 11, 2020

    Imagine you are gathered at the temple in the land of Bountiful after Christ’s Crucifixion. You have seen fires, tempests, earthquakes, whirlwinds, floods, and so much more destroy the land. You’re exhausted, homeless, and just trying to survive. And then you hear a voice. But it’s not just any voice. It’s His voice. In this week’s study group, we’re going to dig into 3 Nephi 8–11 to learn more about Christ’s visit to the Americas and what His first words were to the people.

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  • “Lift Up Your Head and Be of Good Cheer” (September 7–13)

    Episode #36: Published September 4, 2020

    Okay friends, THIS. IS. IT! Today marks the beginning of our study of 3 Nephi, which, according to Elder Jeffrey R. Holland, is “the focal point, the supreme moment, in the entire history of the Book of Mormon." And our study this week of 3 Nephi 1–7 is exactly what we need as we prepare for the Second Coming of Christ. So grab your scriptures and let's dig into some of the most powerful moments in all of scripture.

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  • “Glad Tidings of Great Joy” (August 31–September 6)

    Episode #35: Published August 28, 2020

    Do any of the signs of Christ's Second Coming scare you? All the thunder and lightning, earthquakes and tempests, war and famine—it’s enough to make anyone nervous. But that’s just the thing: We don’t have to be afraid! In this week’s study group, we’ll dig into Helaman 13–16 to study how the signs of Christ’s birth and death are mirrored in the Second Coming and why these signs are “glad tidings” and not sad warnings.

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  • "Remember the Lord" (August 24–30)

    Episode #34: Published August 21, 2020

    How would you react if you came home from a long trip only to find your once-clean home messy? Like everything-is-sticky-and-all-over-the-place messy. That’s kind of what happened to Nephi when he returned from preaching in a different land. But instead of coming back to a dirty home, Nephi came back to find the Nephites had turned to chaos and wickedness. In this week’s study group, we’ll dig into to Helaman 7­–12 to find how Nephi reacted to the wickedness of the Nephites and how his actions proved he was a prophet of the Lord.

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  • "The Rock of Our Redeemer" (August 17–23)

    Episode #33: Published August 14, 2020

    If you knew Christ was coming in three days, what would you do? That’s a terrifying question, right? Well, what would you do if you knew Christ was coming in 85 years? That’s plenty of time to stock up on toilet paper. However, even that amount of time wasn’t enough to help the Nephites. In Helaman 1–6, we’ll see how some contentions and “serious difficulties” prevented the Nephites from preparing spiritually for Christ’s coming and we'll learn how we can avoid making the same mistake.

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  • "Preserved by His Marvelous Power" (August 10–16)

    Episode #32: Published August 7, 2020

    On a scale of 1–10, how busy are you? Okay, okay, maybe the scale should be 1–1,000,000 with all the things we have to do nowadays. But what if some of our perceived duties are actually distractions that hold us back? In this week’s study group, we’ll dig into Alma 53–63 and discover how distractions, big and small, can be destructive in our lives.

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  • “Stand Fast in the Faith of Christ” (August 3–9)

    Episode #31: Published July 31, 2020

    The war chapters—sounds kind of like a PBS documentary, don't you think? Well with all the contention, tactics, wins, and losses, Alma 43–52 would make an epic war movie. So why would Mormon choose to include these stories about battles and intrigue in the Book of Mormon? Join us in this week's study group as we dig into the scriptures to discover how the war chapters apply to our day and why we might actually grow to love them and their message to us.

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  • "The Great Plan of Happiness" (July 27—August 2)

    Episode #30: Published July 23, 2020

    Okay, let's take a second to send a big, heartfelt thank you to Corianton. It's not easy to have a parent call you out for the sins you've committed, let alone have those sins immortalized in the scriptures—ouch. But because of Corianton, and other teachings recorded in Alma 39–42, we learn very important lessons about what it means to be converted to Christ. In this week's study group, we are going to dig into those lessons and learn the foundational doctrines we need nourish our testimony of the gospel.

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  • “Look to God and Live” (July 20–26)

    Episode #29: Published July 20, 2020

    Did you know Alma had a favorite child? (cough, Shiblon) Okay, maybe he didn't, but his ability to give individual advice to his sons in Alma 36–38 shows he was a prophet AND a father who cared about the struggles his children might face. Join us in this week's study group as we take Alma's incredible advice and apply it to our own lives.

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  • "Plant This Word in Your Hearts" (July 13–19)

    Episode #28: Published July 13, 2020

    It's easy to think of "faith" as a super basic topic, but it can be much harder to figure out what it actually looks like IRL (in real life). In this week's study group, we're digging into some pretty well-known chapters on faith in Alma 32-35, and even if you think you know all the Sunday School answers, you might be surprised at all the different ways we can nourish and live our faith, especially during some of our darkest moments.

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  • "The Virtue of the Word of God" (July 6–12)

    Episode #27: Published July 6, 2020

    Have you ever had a hard time “likening” the scriptures to your life? Don’t worry, Tammy and her guests have got you covered. In this week’s study group, we dig into the story of the infamous Korihor in Alma 30–31, where we learn about the false teachings the people in the Book of Mormon faced, the way they withstood them, and how we can do the same.

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  • They "Never Did Fall Away" (June 29–July 5)

    Episode #26: Published June 29, 2020

    Have you ever committed to do something, or not do something, and then the minute you make that commitment, something comes up that really tests your decision? In this week's study group we learn why it's important to have a continual commitment to change like the Anti-Nephi-Lehies in Alma 23-29, and also, why it’s not the end of the world when we mess up.

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  • "I Will Make an Instrument of Thee" (June 22–28)

    Episode #25: Published June 22, 2020

    Do you have a favorite mission story, whether it’s a funny one from your own mission or an inspiring one that you heard from a friend? This week we dig into a treasure chest of great mission stories in Alma 17–22 that teach us about how we can become instruments in the hands of God and what we can do when we, like them, face discouragement and are tempted to turn back.

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  • Bonus Episode: Q&A Women and Priesthood

    Bonus: Published June 15, 2020

    Have you ever wondered how to call on priesthood power as a Latter-Day Saint woman? Turns out you’re not the only one. Join us for a super exciting bonus episode with Tammy and Barbara Morgan Gardner as they answer questions gathered from social media about women and the priesthood. We promise you are not going to want to miss this one.

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  • "Enter into the Rest of the Lord" (June 15–21)

    Episode #24: Published June 15, 2020

    Sister Neill F. Marriott once said, “the priesthood is not the men of the Church.” In that case, what exactly is the priesthood, and how does priesthood power apply to women? Join us in this week’s exciting study group as we dig into Alma 13-16 with special guest Barbara Morgan Gardner to discuss what priesthood power is and learn how we can access that priesthood power in our everyday lives.

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  • Jesus Christ Will Come to Redeem His People (June 8–14)

    Episode #23: Published June 8, 2020

    Have you ever psyched yourself up to share the gospel with someone, and then. . . it didn’t go how you had hoped? Turns out Alma may know a little of what that feels like. In this week's study group, we'll talk about Alma's missionary efforts and uniting with Amulek in Alma 8–12 to see what that can teach us about God's presence behind the scenes of our lives.

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  • "Have Ye Experienced This Mighty Change in Your Hearts?" (June 1–7)

    Episode #22: Published June 1, 2020

    Do you have an image that pops into your mind when you hear “judgement day”? Does that image maybe invoke a little nervousness—or even some fear? This week we dig into Alma 5–7, specifically Alma’s “test” in Alma 5, to learn comforting truths about what God requires and expects of us, and to discover that He, and Christ, are always on our side.

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  • “They Were Steadfast and Immovable” (May 25–31)

    Episode #21: Published May 25, 2020

    Have you ever encountered someone, or something, that made you question your beliefs, or that may even have lead to a difficult faith crisis? In this week's study, we turn to Mosiah 29–Alma 4, where we learn from the story of Nehor and his false preachings about how we can determine between what is true and what is popular. We will also dig into what we can do to find truth and peace as we continue the search for answers to our questions.

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  • “They Were Called the People of God” (May 18–24)

    Episode #20: Published May 18, 2020

    Have you ever felt “harrowed” by your sins? Or maybe “harrowed” at the thought of confessing your sins? In this week’s study group, we turn to Mosiah 18-24 to dig into the ins and outs of repentance. We learn from Alma the younger’s experience to see what role confession plays, how we can embrace those who have sinned, and most importantly, how those harrowing feelings don't need to last.

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  • We Have Entered into a Covenant with Him (May 11–17)

    Episode #19: Published May 11, 2020

    Do you ever wonder what grace really looks and feels like in your everyday life? The phrase: “After all we can do” from 2 Nephi might seem like a pretty high bar to reach. This week we turn to Mosiah 18-20 to really dig into what grace means, and to learn just how far His grace extends into our imperfect lives.

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  • “A Light … That Can Never Be Darkened” (May 4– May 10)

    Episode #18: Published May 4, 2020

    Imagine you are going to teach someone who has never heard about Jesus Christ before. What would be the first thing that you would tell them? In this week’s study group, we dig into Mosiah 11-17, some of the most concentrated chapters in the Book of Mormon about Jesus Christ's role in our salvation. We'll learn, from the prophet Abinadi's fervent efforts to bring King Noah and the wicked priests to a knowledge of Christ, how we can one day have an “endless happiness.”

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  • “In the Strength of the Lord” (April 27–May 3)

    Episode #17: Published April 27, 2020

    Have you ever had an experience where you’ve been called to repentance and it was pretty hard to swallow? In this week’s study group, Tammy guides us through this sometimes confusing section of the Book of Mormon that covers a lot of different people, places, and timelines. We will dig into Mosiah 7-10 to learn from examples (both good, and bad) of people who receive course corrections from the Lord, through prophets, seers, and revelators.

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  • “A Mighty Change” (April 20–April 26)

    Episode #16: Published April 20, 2020

    What would you say to someone who asks: “How do I know if I've been forgiven of my sins?” It can be a hard question, right? Forgiveness of sins is sometimes a difficult concept for us to navigate in our lives. That’s why in this week’s study group we turn to Mosiah 4-6 for answers on how we can receive a remission of our sins, and also how we can retain a remission of our sins throughout our lives. Spoiler alert: there is “exceedingly great joy” involved.

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  • “Filled with Love towards God and All Men” (April 13–April 19)

    Episode #15: Published April 13, 2020

    Have you ever wondered what general conference might have been like for people in the Book of Mormon? In this week's Sunday on Monday study group, we get to draw comparisons between the messages taught in King Benjamin’s address, and the messages we “gathered” to receive at General Conference. We will dig into powerful truths of the Atonement of Jesus Christ taught in Mosiah 1-3 that apply to us, no matter when, or where, we come listen to a prophet’s voice.

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  • “He Shall Rise … with Healing in His Wings” (March 30–April 12)

    Episode #14: Published March 30, 2020

    What do you know about the Marys? That’s right, Marys. There are actually several Marys mentioned throughout the New Testament, and many had a personal connection to the Savior. In this week’s Sunday on Monday study group, we’re going to learn more about four of these Marys: Mary the mother of Jesus, Mary of Bethany, Mary Magdalene, and Mary the wife of Cleopas and their powerful testimonies of the Savior.

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  • He Works in Me to Do His Will (March 23–March 29)

    Episode #13: Published March 23, 2020

    Have you ever wondered if your prayers make a difference? Has your soul ever hungered for an answer to a question? In this week’s Sunday on Monday study group, we’re going to study the purpose and meaning of prayer as we dig into Enos, Omni, Jarom, and the Words of Mormon. In fact, we’re going to look at a recipe based on Enos’s prayer that will help us find answers to our own prayers.

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  • The Lord Labors with Us (March 16–March 22)

    Episode #12: Published March 16, 2020

    So you’ve survived the Isaiah chapters and maybe even feel a little bit more confident about this prophet's teachings, but now you’ve hit Jacob 5—the longest chapter in the Book of Mormon. And if you feel a little overwhelmed about this chapter and what the allegory of the olive tree represents, don’t worry, we’ve got you covered. In this week’s Sunday on Monday study group, we’re going to dig into Jacob 5–7 to learn more about the symbolism of the allegory of the olive tree and Jacob’s final message to us.

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  • Be Reconciled unto God through the Atonement of Christ (March 9–March 15)

    Episode #11: Published March 9, 2020

    Have you ever had to have an uncomfortable conservation with a loved one? That’s exactly what happened to the prophet Jacob when he had a tough conversation with his family and friends about pride, chastity, and “a grosser crime." But his words about these topics weren’t all bleak. In fact, in this week’s Sunday on Monday study group, we’re digging into Jacob 1–4 to learn how Jacob’s words apply to us today and how they can lead to hope and healing for us all.

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  • “This Is the Way” (March 2–March 8)

    Episode #10: Published March 2, 2020

    Have you ever wondered what the Holy Ghost looks like or if there are real, tangible ways he can help you in your life? In this week’s Sunday on Monday study group, we’re digging into 2 Nephi 31–33 to answer these questions and discussing how the Holy Ghost can help guide us back to our heavenly home.

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  • “A Marvelous Work and a Wonder” (Feb. 24–March 1)

    Episode #9: Published Feb. 24, 2020

    Try saying “follow the prophet” without having the Primary song pop into your head. Impossible, right? And now that tune will be stuck with you for the next week, you’re welcome. But seriously, why is it so important to follow the prophet? In this week’s Sunday on Monday study group, we’ll be digging into 2 Nephi 26–30 to learn what following the prophet has to do with the Millennium, overcoming Satan’s tactics, and the “marvelous work and a wonder” in the latter days.

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  • "We Rejoice in Christ” (Feb.17–Feb. 23)

    Episode #8: Published Feb. 17, 2020

    Do you ever get to 2 Nephi 12, see “compare to Isaiah 2” in the heading and just want to skip past the next few chapters? You’re not alone, in fact, it’s no secret that the Isaiah chapters in the Book of Mormon are difficult to understand—if you don’t know what this Old Testament prophet is really talking about. That's why in this week’s Sunday on Monday study group, we are going to dig into 2 Nephi 11–25 to discover the important messages Isaiah wants to share with us in the latter days.

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  • "O How Great the Plan of Our God!" (Feb. 10–Feb. 16)

    Episode #7: Published Feb. 10, 2020

    When you were a kid, were you ever afraid of monsters? Maybe you still peak under the bed or in your closets just to be sure nothing is lurking there? In this week’s Sunday on Monday study group, we're digging into 2 Nephi 6–10 to talk about THE monster—death and hell—and it's pretty scary. But don’t worry, we’re also going to share how to defeat this monster through the Atonement of Jesus Christ.

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  • "We Lived after the Manner of Happiness" (Feb. 3–Feb. 9)

    Episode #6: Published Feb. 3, 2020

    Let’s see if you can finish this scripture: “Men are that they might have . . . ?” If you said "joy," you're absolutely right. But has it ever felt like the opposition in your life makes it difficult to feel that joy? In this week’s Sunday on Monday study group, we’ll be digging into 2 Nephi 1–5 and learning more about the law of opposition and why it’s essential for experiencing joy.

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  • "I Will Prepare the Way before You" (Jan. 27–Feb. 2)

    Episode #5: Published Jan. 27, 2020

    Do you ever wish you had a Magic 8-Ball that could answer all the important questions you have about your life? Like what God wants you to be doing or how to get through a trial? While those Magic 8-Balls don’t actually exist, God has given us something much better—our own personal Liahonas. In this week’s Sunday on Monday study group, we’ll be digging into 1 Nephi 16–22 to find out what our Liahonas are and how they can help guide us through the storms of life.

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  • "Armed with Righteousness and with the Power of God" (Jan. 20–Jan. 26)

    Episode #4: Published Jan. 20, 2020

    What do you immediately picture when you hear the phrase “the great and abominable church”? Hint, it’s not just one religion. In fact, there’s a lot that has been said on this topic, and it’s easy to become confused when it comes to answering these three basic questions: Who is the great and abominable church? Who founded it? And does its future look like? In this week’s Sunday on Monday study group, we’re going to tackle all of these questions and more as we study 1 Nephi 11–15.

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  • “Come and Partake of the Fruit” (Jan. 13–Jan. 19)

    Episode #3: Published Jan. 13, 2020

    Have you ever had a dream so vivid you felt like it was real? A dream so impactful you even wondered if maybe it was revelation from God? In this week’s Sunday on Monday study group, we’ll be studying Lehi’s revelatory dream in 1 Nephi 8–10 and learning how to distinguish between inspiration and indigestion.

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  • “I Will Go and Do” (Jan. 6–Jan. 12)

    Episode #2: Published Jan. 6, 2020

    Laman and Lemuel are clearly the "bad guys" of the Book of Mormon, right? Or were they more like us than we realize? In this week’s study group, join Tammy and her friends Holly and Jalyn as they dig into 1 Nephi chapters 1–7 to discuss how Laman's and Lemuel’s murmurings aren't so different from our own and how we can strive to “go and do” like Nephi.

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  • “Another Testament of Jesus Christ” (Dec. 30–Jan. 5)

    Episode #1: Published Dec. 30, 2019

    Did you know that the Book of Mormon doesn't begin with "I, Nephi?" In our first study group of 2020, Tammy and her friends Sharmaine and Tamu dig into the real beginning of the Book of Mormon — the introductory pages — and share how the entire purpose of the Book of Mormon can be found in just four simple words.

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