After a hectic day, dining out can be just what everyone (especially Mom) needs. Yet the choices that restaurants offer to kids are often loaded with calories and fat. A cheeseburger kid’s meal (a kiddie-sized burger, shake, and order of fries) looks fairly innocuous, yet even this downsized version of an adult combo meal can easily contain a startling 990 calories and 38 grams of fat. That’s 70 percent of the recommended daily caloric intake for an 8-year-old!