In my current employment responsibilities, I often meet with homeless individuals. Recently, I met with a man who had been homeless for many years. His clothes were tattered and dirty. He carried all of his possessions in a small backpack. We had met to talk about his mental health condition—specifically, any symptoms that might prevent him from working. He told me he had a history of anxiety and depression. While his anxiety symptoms had become more crippling, the depression had surprisingly lessened over time. I asked him why he believed the depression symptoms had decreased. He said, “I’ve been trying to think about all the good things in my life. Each day I get up and think about the good. I’ve found that makes me less depressed.”
