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Following the Metronome of the Gospel

I’ve been working on making my running more efficient, trying to get faster and using my energy in the right ways. One suggestion given to me was to make sure I was getting 180 steps per minute. I realize that there are some differing opinions on this (as there are with everything in the running world), but for me, I thought I would give it a try.

After spending hours trying to figure out how to get my playlist to the beat of 180 (through all songs), trying to find a Pandora station, or even searching itunes for something to download I was about ready to give up, when I decided to just search for a metronome app.

Yep. There it was. Simple clicks at the speed I wanted to set it at. No music, just clicks. Nothing fancy, but it would work.

Read the rest of this story at middleagedmormonman.com
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