I’ve been working on making my running more efficient, trying to get faster and using my energy in the right ways. One suggestion given to me was to make sure I was getting 180 steps per minute. I realize that there are some differing opinions on this (as there are with everything in the running world), but for me, I thought I would give it a try.
After spending hours trying to figure out how to get my playlist to the beat of 180 (through all songs), trying to find a Pandora station, or even searching itunes for something to download I was about ready to give up, when I decided to just search for a metronome app.
Yep. There it was. Simple clicks at the speed I wanted to set it at. No music, just clicks. Nothing fancy, but it would work.