In a video recently posted to social media, Elder Quentin L. Cook articulates a common struggle we face as disciples of Christ: “The challenge is to find the time for spiritual growth while acquiring the knowledge and skills necessary to succeed in a very competitive world,” he says. “Some of us want faith to be at the center of our lives, but it does not get our attention.”
This is such a relatable statement. Though our hearts may crave daily focus on faith, our important physical, social, and intellectual goals can complicate how we order our time.
Understanding this, Elder Cook offers three principles he believes are essential to making faith in Jesus Christ our focus, regardless of what else we have going on.
1. Remember there is opposition in all things.
Elder Cook reminds us that there is truly “opposition in all things,” which means that we will need to make choices during our time on earth. “The choices you’ll make are the key to your future and your happiness,” he says. “Remember, you are the sum total of all decisions you make.”
In the Book of Mormon, Lehi teaches that opposition is essential to our happiness. He explains that, without it, “righteousness could not be brought to pass, neither holiness nor misery, neither good nor bad.”
It is normal to face difficulty as we make decisions—it is the nature of life. But because we have the gift of agency, we have the freedom to choose to focus on Jesus Christ. Making this choice is how we experience joy.
2. Avoid bondage, subjugation, and addiction.
“Addictions that impair agency, contradict moral beliefs, and destroy good health cause bondage,” Elder Cook states. He then clarifies that some choices and habits are not inherently evil, but they can use up our precious time if we participate in them excessively. When we participate in activities in moderation, we make room in our schedules and in our hearts to focus on faith.
One social media user added a helpful perspective, commenting:
“Catching the word ‘excessive’ here! It’s not inherently bad to enjoy scrolling/ being on social media, playing video games and such, but it is inherently bad when we are excessive and leave no room for other matters that are important, such as physical activity, social, or other spiritual matters. Thank you for your counsel Elder Cook!”
3. Choose to repent.
Lastly, Elder Cook testifies of the power of repentance. “Because of the Savior’s Atonement, mercy can prevail for those who have repented and [will] allow them to return to the presence of God,” he says.
In her April 2025 general conference talk, Sister Tamara W. Runia offers a visual for what experiencing the Savior’s Atonement looks like:
“Once, at the beach, I saw a bird flying into the wind, flapping its wings so hard, almost frenetically, but staying in the same place. Then I noticed another bird, higher up. It had caught an updraft and was floating easily, unburdened in the wind. That’s the difference between trying to do this by ourselves and turning to our Savior, letting Him lift us, with ‘healing in his wings.’”
Recognizing opposition, making wise decisions, and choosing to repent are essential steps in centering on faith. When we prioritize these principles, life won’t be perfect, but like a bird catching an updraft, we can experience freedom and support, all at once. This is the beauty of living life centered on Christ.
Watch Elder Cook’s full message in the player below.
More articles for you:
▶ Creative ways wards are making temple trips easier for everyone
▶ The best moment of the new ‘Inside a Temple’ tour at Temple Square
▶ This mindset can help you be the first to say hello at church
