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The hot chocolate exercise and 3 other tips for reaching a restful state of mind

Jessica was a client of mine who was having panic attacks that terrified her—heart racing, couldn’t catch her breath, feeling lightheaded and tense. On top of that, she couldn’t sleep at night and she felt stressed and exhausted. No matter what she tried, it just seemed like things were getting worse. Why was this happening to her, a faithful Latter-day Saint who was trying the best she could to do what was right?

Lesson Helps

FHE: Finding Joy That Lasts

By Shauna Gibby

Conference Talk

50 Cheap and Fun Date Ideas

By Six Sisters' Stuff

Pretty Darn Funny just released its first episode of season 2, and it's about a situation we're all pretty familiar with: how to come up with date ideas to create a great date night for you and your spouse while dealing with busy schedules and tight finances. Their solution is quarter night at the Cheap Seats discount theater—"two tickets, a large popcorn, and a goodie bag all for 25 cents." Or course, they also got a few other things thrown in the deal, like a mysterious infestation and a homeless man squatting in the theater. . . .

Dave Says: What Goes Up Must Come Down

Dear Dave,

Videos

Watch: In Adorable Video, President and Sister Nelson Talk Scrabble and God's Laws

By LDS Living

During their Latin American ministry tour, President and Sister Nelson sat down with the Church News in a video that gives insight into their marriage and how God's laws work.

From the Church

Changes announced to seminary credit requirements and objective statement

By Church News

These updates are meant to help instructors create experiences that will help deepen students’ conversion to the Savior Jesus Christ.

Lesson Helps

Old Testament Lesson 24: "Create in Me a Clean Heart"

By Ted L. Gibbons

William Shakespeare wrote:

Fun

President Uchtdorf Shares 3 Crucial Lessons from Watching Primary Programs

By Danielle B. Wagner

It's the most wonderful time of the year: the time when the Primary children take over sacrament meeting and delight us with their enthusiastic singing, bright testimonies, and their adorable and unexpected mannerisms.

Fun

12 people who were given names by God

By Jannalee Sandau

Names are an important part of our existence. We use them every day, in all of our communications with others. But a precious few have actually been given their earthly names by God himself. Here are a few of those, as found in the scriptures:

Famous Latter-day Saints

The Simple Morning Ritual Gail and Larry Miller Continued Even After Becoming Billionaires

By Jason F. Wright

When Gail Miller and her late husband, Larry, were spinning in the busy blender of parenthood and managing their businesses, they could have easily afforded a weekly trip to a dry cleaner.